Endocrine Disruptors - What They Are and How They Can Affect Your Health

Isalene Gisela
Jul 3, 2024
3 min read

Have you ever wondered about the ingredients of the beauty products you use every day? Many of us follow a personal care regimen without realising that some of these products may contain substances harmful to our health. Such substances, known as endocrine disruptors, are chemicals that can interfere with our hormonal system and are present in many personal care products such as moisturizers, cosmetics, hair products and fragrances.

These disruptors can interfere with the normal functioning of the endocrine system, which is responsible for the production and regulation of hormones in the body. These chemicals can mimic or block our natural hormones, causing a number of adverse health effects.

Where Do We Find Endocrine Disruptors?

🔹 Parabens: Used as preservatives, parabens are found in moisturizers, makeup and shampoos. They are known for their ability to mimic estrogen, a female hormone, and can contribute to the development of hormonal cancers, such as breast cancer.

🔹 Phthalates: Present in artificial fragrances, deodorants, perfumes, scented candles, varnishes and hair products, phthalates can interfere with hormonal function and are associated with reproductive and developmental problems.

🔹 Triclosan: This antibacterial ingredient is found in soaps, deodorants and other toiletries. Triclosan can affect thyroid function and contribute to the development of antibiotic resistance.

🔹 BPA (Bisphenol A): Commonly found in plastic packaging and some cosmetics, BPA can mimic estrogen and is linked to a number of health problems, including hormonal disorders and increased risk of cancer.

🔹 Alquilphenols: Used in cleaning products and cosmetics, these chemicals can interfere with the production of hormones and are associated with reproductive and developmental problems.

🔹 Phenols: Common in personal care products such as soaps, shampoos and lotions, phenols can interfere with hormonal functioning and have been associated with development problems and chronic diseases.

🔹 Benzophenones: Used in sunscreens and some cosmetic products, benzophenones can affect endocrine function and are linked to hormonal problems and increased risk of cancer.

How Do Endocrine Disruptors Affect Women's Health?

Endocrine disruptors can have a number of adverse effects on women's health, including:

🔸 Hormonal imbalances: They can cause problems such as infertility, menstrual disorders, polycystic ovary syndrome (PCOS), endometriosis, fibroids, obesity, insulin resistance and early menopause.

🔸 Thyroid problems: These chemicals can affect metabolism, leading to symptoms such as fatigue and weight gain.

🔸 Increased risk of cancer: Especially breast and ovarian, due to the ability of these disruptors to mimic hormones such as estrogen.

🔸 Mental problems: Hormonal imbalances can contribute to mental health problems such as anxiety and depression.

Make Conscious Decisions: How to Choose Better

To protect your health and reduce exposure to endocrine disruptors, here are some measures you can take:

Read the labels: Familiarize yourself with the ingredients of the products you use. Avoid products containing parabens, phthalates, triclosan BPA among others already mentioned.

Opt for organic: Prefer certified and natural products. Organic products usually contain fewer harmful chemicals.

Avoid artificial fragrances: Look for products without perfumes or with natural essential oils. Artificial fragrances are a common source of phthalates.

Choose safe packaging: Avoid plastics that contain BPA. Opt for glass packaging or safe and certified materials.

Investing in transparent brands committed to health and the environment is crucial on this journey to well-being! Choosing products that are safe for you and the planet is an important step to a healthier and more conscious life.

Understanding the dangers of endocrine disruptors and how to avoid them is essential for any woman who wants to take care of her health and well-being. By making more informed choices about personal care products, you can reduce your exposure to these harmful chemicals and promote a healthier lifestyle. We can replace conventional products with natural alternatives that we already have in the pantry, such as coconut oil, olive oil, honey, avocado and yogurt, for skin and hair care. In addition, choosing to buy from local artisans offers healthier solutions and contributes to the growth and empowerment of other women in the community. Remember, your beauty must be in harmony with your well-being!

Take care of yourself, your community and the planet!🌷