Wellness Tools
Books that were born at our events.
Created by the brave women that took to our stages and shared their wisdom.
At Natula Connect, we believe that every woman has a story, a wisdom, a cure to share.
It is with pride that we present some works that were born at our meetings, launched by incredible women who inspire us to take care of our body, mind and soul with awareness.
These eBooks are offered free of charge as part of our mission: to spread well-being tools and actionable knowledge through all Lusophone communities.
Choose, read, share. And remember: the future is written by us.
01
Dr. Juliana Falchetti
Gut-brain connection and nutrigenetics : impact on women's health
A dive into concepts and tools that reveal how our genetics can be a powerful guide to more conscious choices - in food, lifestyle and body care.
In this eBook, Juliana explores in an accessible way how epigenetic factors - such as the environment, emotions and habits - influence the expression of our genes.
A reading that shows that health is not only what we inherit, but above all what we build day after day.
About the author:
Juliana is a Functional Nutritionist and DNA Coach, specialized in nutrigenetics. She is based in Lisbon, uniting functional nutrition with genetic tests to guide more conscious choices of food and well-being.
At Natula Connect in Angola, she was invited as a speaker to address "Gut-brain connection and nutrigenetics".
In addition, Juliana is CEO of "Aprovado pela Nutri" and shares content such as "100% Cacau By Juliana". You can follow her on Instagram:
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02
Mwalua Costa
The guests in my mind: Navigating internalized messages
The “Guests in my mind” is an intimate and transformative exploration of the internal dialogue that shapes our identity. With sensitive and honest writing, Mwalua Costa invites us to recognize the voices - not always ours - that inhabit our mind: inherited criticism, social expectations, painful memories, and emotional patterns that are repeated in silence.
Through powerful reflections and accessible language, this eBook offers a journey of self-listening and liberation. It is an invitation for fathers, mothers, caregivers and anyone in the process of emotional healing, to identify invisible influences and recover their inner narrative.
More than a book, it is a reconnection tool with your own voice.
About the author:
Mwalua is a community therapist, emotional educator and expert in conscious parenting, with more than 21 years of experience working with children, young people and families in various contexts.
Her approach is holistic and multicultural, always focusing the client and family in the decision-making process. Mwalua’s work is a reflection of her commitment to intergenerational healing and the construction of safer, more conscious and connected communities.
📲 Find her on Instagram: @mrs.mcosta
03
Isalene Lengue Kussumua
Biohacking at home: for women
This was the first step of our journey: a simple, direct and welcoming guide for women who want to take care of themselves with more awareness and lightness.
This e-book offers accessible practices for everyday life - from breathing techniques to sleep habits, nutrition and stress management - all designed to start from where you are, with what you have, respecting your body, your rhythms and your truth.
About the author:
Isalene is the founder of AyandaBio and creator of Natula Connect. A Geneticist and entrepreneur, she believes that true well-being begins with small daily decisions - informed, conscious and connected with who we really are. Write like someone who cares: with simplicity, curiosity and a deep respect for the real woman and the knowledge that sustains us.
📲 Find her on Instagram: @g_isalen
04
Coming soon
Coming soon
